Body energies, yoga/chakra exercises, Benthe Ploug

Table of Contents

Use menu above to see all pages. Drawings: Lisbeth Frimer

• Preface
• Introduction

Mooladhara chakra (1.)

• Odour-sensory exercises
• Behaviour exercise
• Maintaining exercise
• The birthday letter
• Views on death
• Sun Salutation
• more to come ...